Bad habits take root quickly, but they are very difficult to get rid of. Mankind was introduced to tobacco even before a new era began. The spread to the continent was lightning speed, but the knowledge that smoking is addictive and harmful to health did not reduce the number of smokers. Today, as then, few people are looking for ways to quit smoking. Is there a chance to get rid of a bad habit quickly?
Nicotine damage to the body
Nicotine is dangerous because the body quickly becomes addicted to it. It has a devastating effect in two directions at once: mental and physiological. Second, it is a direct blow to health, because smoking has a negative effect on metabolic processes and hormones. Scientists do not stop researching, repeatedly proving that if you do not quit smoking, it can lead to dangerous, incurable diseases.
The psychological component of addiction is more dangerous because it forces a person to smoke. It develops an addiction to "light" nutrition, and a person can no longer smoke. The brain becomes accustomed to a state of euphoria, a feeling of relaxation, calmness, so smoking is not perceived by the brain as a health hazard. The fight against addiction must begin with overcoming psychological problems.
Why do people smoke
To get rid of anxiety, avoid stress, hide nervousness, calm down. The reasons may be completely different, but the result is the same - the hand reaches for a pack of cigarettes, a short-term state of relaxation arises, for which you have to pay with a bad habit and the appearance of health.
The desire to demonstrate "adulthood" among social groups and adolescents is also a common reason for people to start smoking. The experience grows, the smoker feels less pleasure, and at some point decides to give up, preferably quickly and permanently.
Psychological advice: how to quickly fight the urge to smoke
- Decide.This step will start the journey for anyone who wants to quit smoking quickly. An effective method is to think that the smoker makes the decision himself and consciously, that is, that he recognizes the existence of a bad habit and is ready to act. The main thing is not to confuse the desire with determination, and the second is that it will show itself as a deterrent even when others start smoking and smoking.
- Set a goal and prepare for change.Motivation is a good foundation and will help in the early stages of the decision to quit smoking. Difficulties cannot be avoided, because the body is accustomed to taking a dose of nicotine, and the brain is accustomed to a minute of relaxation. Overcoming the negative reactions to quitting smoking is especially difficult in the first seven to ten days, and this should be taken into account when preparing for change.
- Finding a new meaning in life instead of smokingis the best way to distract yourself while getting used to living without smoking. Choosing a proper daily routine, avoiding stressful situations, spending your free time doing what you love, meditating - all these are ways to help your body get rid of the stress of giving up nicotine addiction. Avoid drastic measures to avoid aggravating the situation, there is an alternative to smoking, look for something close to you.
- Ask for help from psychotherapistsor people who have had a successful experience of how to quit smoking quickly. It is difficult to resist a bad habit alone; It will be possible to find like-minded people in specialized forums with a modern level of communication. Not all tips, recipes, and actions will help you quit smoking quickly, but knowing them will expand your understanding of how to get rid of a bad habit quickly. The doctor, in turn, will first prescribe medication to combat the urge to smoke.
Effective ways to quit smoking alone at home
Mankind has been familiar with tobacco for many years, and at the same time is looking for effective ways to quit smoking. If a hypnosis session with a psychotherapist, a walk to a distant place and a recurrence are not your options for quitting smoking quickly, you will have to look for other ways. These are available and have been practically tested by smokers alone at home.
Nicotine patch or gum
They have approximately the same principle of action: they contain a small amount of purified nicotine. Smoking patches or chewing gum can help reduce the level of addiction gradually. The body receives a "dose", but each time it becomes less and less, which helps to gradually quit smoking. One plaster patch is enough for one day, applied to the thigh or shoulder, and the duration of the whole course is 10 weeks.
Chewing gum helps nicotine pass through the oral mucosa, but keeps the toxic resin out of the lungs like a patch. Keep the gum in your mouth for about half an hour, gradually reducing the duration.
One of the disadvantages of both ways of quitting smoking at home - the presence of nicotine, which continues to affect the body's cardiovascular system, chewing gum still causes stomach upset.
Medications
Help to avoid depressed mood, insomnia, headaches - signs of nicotine withdrawal. Some include a synthetic analogue of an alkaloid (nicotine), but unlike cigarettes, the drug avoids contact with toxins, resins and smoke.
Medications used to quit smoking are divided into the following groups:
- Replacement therapy.In harmless doses, purified nicotine enters the body, reduces the desire to smoke and, as a result, eliminates it. Medicines are produced in the form of chewing gum, spray, adhesive plaster, mouthwash, absorbed from the mucous membrane. Doses, like other drugs in this group, are selected individually because they affect the timing and health of the smoker.
- Anxiety medicationsQuitting smoking helps to reduce nervousness and normalize sleep. Medications are taken at least 3 times a day for the first few weeks, but it is not possible to take two or more at the same time, you only need to take one sedative.
- Biostimulating drugsGinseng, lemon grass or Rhodiola rosea or Eleutherococcus extract. Weakness and fatigue when quitting smoking are common symptoms, so it is best to choose one of these medications to take twice a day, but not in the evening, 20 drops each.
- Vitaminsis a condition for those who decide to quit smoking. It is better to choose multivitamin complexes containing A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of vitamin intake when smoking is at least a month.
Training and hypnosis at home
Online tutorials on how to quit smoking have been successfully implemented at home. They are classified as alternative methods along with hypnosis, but their effectiveness has been proven in practice, but how reliable it is is up to you. Non-traditional methods have a subconscious effect, which justifies their effectiveness when you want to quit smoking quickly. Using them in other ways, with drugs that help you quit smoking, it is faster to achieve the desired result. The movement of exercises and hypnosis is aimed at supporting motivation and willpower.
Using e-cigarettes
A common way to quit smoking at home. Basically, this device is similar to an inhaler, but in appearance it is a cigarette. A removable capsule containing purified nicotine is placed inside, and the smoking process itself is almost no different than traditional, only less harmful to health.
Using Allen Carr's Book
Reading is a good way to spend your free time and a free way to quit smoking. For those who want to say goodbye to a smoker's addiction, it is useful to get acquainted with the literary work of Allen Carr. His work, The Easy Way to Quit Smoking, became a form of worship because it contained proven ways to get rid of a bad habit quickly. The author himself has tried many methods, so reading or listening to an audio book as a practical guide is useful for those who want to overcome addiction.
Folk remedies against tobacco smoking without tablets and patches
- baking soda.A solution made from 0, 2 liters of water and 1 tablespoon will help to get rid of the urge to smoke. spoon of soda. When you want to smoke, you should refrain from smoking after a while to rinse your mouth.
- Oatmeal.Recommended for those who want to quit smoking quickly, helps eliminate toxins. Make a boil from 1 cup of water and 20 grams of oats (seeds), insist fresh boil for an hour, strain, take before breakfast.
- St. John's wort decoctionis a type of antidepressant that relaxes the nervous system when quitting smoking. Infuse 250 ml of water and 40 g of grass to a boil, drink as a tea three times a day.
- Eucalyptus infusionis prepared in the amount of 1 tablespoon. 0. Eucalyptus leaves in 4 liters of water. Boil the broth, leave for an hour, then add a tablespoon of honey. Take the infusion, if you decide to quit smoking, you need a quarter of a glass seven times a day. The duration of the course is 1 month.
- Using nailsis a proven traditional way to help you quit smoking quickly. Cut the nails, chop, remove the cigarette from the tobacco and mix with the nails, then place the mixture on the cigarette butt. You will no longer want to smoke, because the smell causes hatred against smoking.
- Yogurt Smokingis another popular way to help you quit smoking quickly. Take an ordinary cigarette, dip it in fruit yogurt, dry it and try to smoke. "Flavor" works flawlessly, there is no desire to smoke.
Products to help you get rid of addiction
In the first weeks when you want to quit smoking, you have a desire for smoked meat, meat, pickles. Fear of obesity serves as a reason not to quit smoking, but you need to control your appetite, then the extra pounds will not appear. To quit smoking at home, you need to follow a diet and think about it: the diet should include fermented dairy products. Their number is defined as "more - better" as the choice and quantity of vegetables and fruits.
Is it possible to quit smoking suddenly during pregnancy
Better after that - this is the best advice for smokers who want to get pregnant. If the pregnancy has already begun, you should quit smoking sooner. Hypoxia or lack of oxygen due to the effects of nicotine can have serious consequences for the health of the baby. The challenge is that fewer medications can be taken in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - it's the health and life of the baby.
Determination, motivation, effective ways - all help to move in the right direction for smokers. Health problems are frightening, but when you want to quit smoking, you have less negative feelings than being overweight. If you finally decide to give up a bad habit, the fear of gaining weight should not be an obstacle in this way.